Have you ever felt tightness or stiffness in your body and wondered why? Maybe you’ve noticed how some movements feel smooth while others feel restricted. The answer might lie in a part of your body you don’t often think about: fascia . But what exactly is fascia, and why does it matter for how you move and feel every day? Let’s explore this fascinating tissue together and see how it connects to your daily life. What Fascia Is and Where It Lives in Your Body Imagine a web or

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