Wow. My week at Villa Sumaya in Guatemala has been unreal. Truly a completely immersive experience for the senses, the nervous system,...

Ok…so what exactly is mobility work and how do we start to add it into our routine on a regular basis? Lets first talk about what...

Well...it's officially the 'holiday season'. This can be such a loaded time for so many people. Personally, I've grown up most of my life...

I have received this question, quite a few times over the last few years in my practice. To some people-there is no difference, the terms...

It's exhausting isn't it... Always checking to see what Larry posted on his Strava account, so you can try and one-up him? Or is it...

Does anyone else have a hard time drinking herbal teas, tinctures, and supplements during the hotter summer months? I know I do! For some...

As therapists, we’ve all seen it. That client who struggles with hip or shoulder pain for YEARS. You know the one…they always want deeper...

Nutrition-Oh what a complicated and vast topic in the wellness continuum!! It can be so overwhelming to try and wrap your head around...

I've been digging into some neat stuff in a new training that I'm taking at Boulder Massage Therapy institute with Dr. Elyssa Wright....

It’s no mystery that stress causes physical pain and dysfunction. Here’s the short story of how stress physically presents in the body....