There's been a remembering... How easy it is to forget the inner wisdom we collect along the journey...As if the seasons we go through year after year, can pluck away at the threads of wisdom we've spent our life collecting. What am I talking about here? I'm talking about the inner guide. The inner knowing. The feeling or the voice within each of us that tells us, 'we can' and 'we will'. If I had to put a specific word to this knowing, it might be 'capacity'. Our capacity giv

Have you ever felt tightness or stiffness in your body and wondered why? Maybe you’ve noticed how some movements feel smooth while others feel restricted. The answer might lie in a part of your body you don’t often think about: fascia . But what exactly is fascia, and why does it matter for how you move and feel every day? Let’s explore this fascinating tissue together and see how it connects to your daily life. What Fascia Is and Where It Lives in Your Body Imagine a web or

In the pursuit of fitness, novices and seasoned athletes alike constantly search for effective ways to optimize their workouts. One...

Wow. My week at Villa Sumaya in Guatemala has been unreal. Truly a completely immersive experience for the senses, the nervous system,...