I love to live the Colorado lifestyle! To me, that means getting outside on the trail with my daughter and keeping up with my favorite pastimes of co-ed soccer, and vinyasa yoga practice, with some backcountry snowboarding, hunting and snowshoeing in the colder months. I am originally a Canadian native, hailing from Kitchener Ontario (the midwest of Canada!). I enjoy cooking healthy meals for my family and loved ones, and believe that food and movement are our medicine. My 'big goal' is to live my life with so much passion for wellness, that it inspires others to get fired up about their own health and longevity journey too. I am a forever learner, and find joy in sharing knowledge and ideas with others. I can't wait to get to know you and what fires you UP!