I love to live the Colorado lifestyle! To me, that means getting outside on the trail with my daughter and keeping up with my favorite pastimes of recreational co-ed soccer, and vinyasa yoga practice, with some backcountry snowboarding and snowshoeing in the colder months. I am originally a Canadian native, hailing from Kitchener Ontario (the midwest of Canada!). I enjoy cooking healthy meals for my family and loved ones, and believe that food is our medicine. My 'big goal' is to live my life with so much passion for wellness, that it inspires others to get fired up about their health and longevity journey too. I am a forever learner, and find joy in sharing knowledge and ideas with others. I can't wait to get to know you and what fires you UP!
LMT (Licensed Massage Therapist)
-625 HRS from Boulder Massage Therapy Institute (Boulder, CO) focus on Pain Management and Deep Tissue
-30 HRS of continued ed in Shiatsu with Jessica Antwerp from Lyons, CO
-14 HRS CEU Ben Benjamin Institute: Active Assisted Stretching for the Upper Body; Orthopedic Massage Assessment and Treatment (Neck, Shoulder, Low Back, Knee)
Integrative Health Coach (FRCC/Kion U)
Functional Range Conditioning Coach (FRCms) from Dr. Andreo Spina's Functional Range Systems:
Learn More about Peak Therapeutics...
I was recently featured in a local business online magazine "Shout Out Colorado", where I share more about my practice and journey to bodywork: